#NotYourAveragePlantBasedDiet Breakfast!

So last time we spoke It was all about what my daily intake was at that current moment, introducing you to my calculators and helping you understand my numbers. As a flash back... As a 30 yo male, who is 6'2 and 183 lbs...for ym goal of being very active (gym minimum 5 times a week) and wanting to gain muscle growth I had to have the following:

Calories - 3210 cal

Fat - 91g

Carbs - 370g

Protein - 209g

Something I forgot to include

Water - 146oz (1 Gallon is 128oz).

So to complete these numbers you have to understand what you are eating and how it will contribute to this goal...again... my goal is to gain muscle mass. I will be placing a couple breakfast combo's that will allow you to hit those numbers effectively... Breakfast Combo #1 - Easy meal prep

1 serving - Protein Shake - Jym Pro (not plant based - 160 cal, 4g of fat, 6g of carbs, 24g of protein)

2 servings - Quick Oats - Quaker (296 cal, 6g of fat, 54g of carbs, 10g of protein)

1 TBSP - Honey - (64 cal, 0g of fat, 17g of carbs, 0g of protein)

1 serving - Banana - (105 cal, 0g of fat. 27g of carbs, 1g of protein)

1 serving - Yogurt - Chobani Vanilla (110 cal, 0g of fat, 15g of carbs, 12g of protein)

Total - Calories = 735cal , Fat = 10g, Carbs = 119g, Protein = 47g Protein

Breakfast Combo #2 - Saturday Morning Breakfast

3 - Pancakes - Aunt Jemima Recipe (250cal, 6g of fat, 41g of carbs, 7g of protein)

1 - Hashbrowns - (151 calories, 9.25g of fat, 16g of carbs, 2g of protein)

1 - Orange Juice - (112 calories, .5g of fat, 25.75g of carbs, 1.75g of protein)

1 - Strawberries - (49cal, .5g of Fat, 11.5g of carbs, 1g of protein)

Total - Calories = 562cal, Fat = 16.25, Carbs = 94.25, Protein = 11.75

Breakfast Combo #3 - No time to eat

Shake - 1100-1400 Calorie Fruit Smoothie (1141.8/1421.8cal, 28.65/32.65g of fat, 194.5/225.5g of carbs, 44.9/74.9g of protein)

3 - Bananas - (315 calories, 1.2g of fat, 81g of carbs, 3.9g of protein)

1 - blueberries - (85cal, .5g of fat, 21g of carbs, 1.1g of protein)

1 - raspberries - (65cal, .8g of fat, 15g of carbs, 1.5g of protein)

1 - strawberries - (46cal, 0g of fat, 11g of carbs, 1g of protein)

1 tbsp. - almond butter - (95cal, 8.5g of fat, 2g of carbs, 3.5g of protein)

1/4 cup - dates - (103.5cal, .15g of fat, 27.5g of carbs, .9g of protein)

1 cup - kale - (33cal, 0g of fat, 6g of carbs, 3g of protein)

1 tbsp. olive oil - (119.3cal, 13.5g of fat, 0g of carbs, 0g of protein)

1/2 - Jym Mass - (280/560cal, 4/8g of fat, 31/62g of carbs, 30/60g of protein)

So no matter if you need a quick meal on the go... gotta get ready on the weekend of the week ahead, or if your trying to maintain your goals after making it to the weekend there is no excuse to why you can't maintain o rhit your goals. This is an all plant based diet besides dairy. The JYM supplement line is my current go to. It is NOT vegan friendly. It contains Egg, Milk, Soy and shares production equipment with products that contain Tree Nuts and Wheat ingredients.