To calculate your 1 rep max... pick a weight (something moderate to heavy) and knock out as many reps as you can. Typically, you want to...

The Push Up - The push up is one of the pillars of calisthenics (bodily fitness). This a is a move in which you show that you can raise...

Its time to hit the beach, but not without the proper body to go with it. So last week we covered the fitness portion to gaining the body...