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Personal Training

Single Session
Try-before-you-buy, non-committal
75 US dollars
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4-pack
Low-Commitment Intro
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8-Pack
Starter Pack
400 US dollars
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12 Session Package
3x/week for a month
550 US dollars
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16 session package
Committed and Focused
720 US dollars
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20 Session Package
Loyal, long-term plan
870 US dollars
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oNLINE TRAINING

Base Tier - Program Only
99$
Every month
+$10 Intake
A customized monthly workout plan delivered via app — perfect for self-motivated clients who want structure, variety, and results on their own schedule.
- Personalized monthly training program
- Access to training app (video demos, progress tracking)
- Optional form check 1x/month via video
Most Popular
Coaching Tier - Program + Check-ins
149$
Every month
+$10 Intake
For clients who want weekly accountability. Includes full training plan with weekly check-ins to track progress, adjust plans, and keep momentum.
- Everything in Base Tier
- Weekly text or voice memo check-ins
- Monthly program adjustments
- Basic macro guidance or meal suggestions
Elite Tier - Full COaching Experience
249$
Every month
+$10 Intake
High-level online coaching with full accountability. You get a coach in your pocket — customized workouts, nutrition guidance, and direct support every step of the way.
- Everything in Coaching Tier
- Full custom meal plan + adjustments
- Unlimited messaging via app (response within 24 hrs)
- Video form reviews & feedback
- Monthly video or phone call (15–20 mins)

Programs

Maximum Glute Builder
50$
Help you shape up your glutes, no if's, and's, or...well, you know.
- 8 week workout program
- Bi-Weekly Check-ins/Feedback sessions
- 3 workouts weekly
- Custom calorie guidance
Most Popular Program
One-Time Custom Plan (4 Weeks)
79$
Not ready for monthly coaching? Grab a one-time 4-week custom program for gym or home — built just for your goals and fitness level.
Valid for one month
Maximum Muscle (Coming Soon)
50$
- 12 week workout program
- Weekly Check-ins/Feedback Sessions
- 4 workouts weekly
- Custom calorie guidance
Shortcut to Shred *NEW*
50$
- 6 week workout program
- Bi-Weekly Check-ins/Feedback sessions
- 4 workouts weekly
- Custom calorie guidance

Add-ons (Online Clients Only)

Supplement Guide
20$

A personalized list of supplements (if needed), with brand recommendations based on your goals and lifestyle.
Valid for one month
Monthly Zoom Check-In
25$

Valid for one month
Extra Monthly Meal Plan
30$

Need more variety? Add an additional meal plan tailored to your current goals and preferences.
Valid for one month
Weekly Habits Coaching
40$
Every month
Get weekly guidance on building healthy routines around sleep, stress, hydration, and daily movement.

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